When was the last time you decided to put your car on a gasoline diet? Especially since gas has gotten so expensive, this would make all the sense in the world. Except your car would stop in the middle of freeway traffic. How could it not without fuel? This happens to people every day. Funny enough, as a sophisticated society educated about all types of diets, we stop giving our bodies the fuel it so desperately needs, and yet we want it to work longer hours and with more oomph and energy than it did before.
How ludicrous and illogical!
Yet somehow feeding our bodies and losing weight seems to have hit a wall and we try diet after diet, none of which work. In fact we know that 90% of all diets fail.
So instead of depriving your body from food, what about simply adding three powerful weight loss enhancing foods, that can encourage your natural weight loss. There are no foods to cut out, only foods to add, here they are:
1. Take two pink grapefruits, squeeze them and drink them on an empty stomach. Do not add anything to the juice, such as sugars or other sweeteners and don't eat for the next half hour. Fruits need no digestive juices and are light on your stomach. Many times eating fruits with your main meal can cause the fruit to sit in your stomach, unable to pass. This causes the fruit to ferment, and that causes stomach cramping.
2. It is essential to drink a full gallon of water each day. Yes, you heard right, one gallon. My first concern was that I would have to use the restroom everywhere I went and I felt embarrassed, however, once I saw the weight come off rapidly, I also realized that I was hungry a lot less. Frequently people think they are hungry, when in fact their bodies are signaling them that they are in fact thirsty. Try drinking your water without adding anything, such as lemon and ice, room temperature is best.
3. Drink as many high-water content foods as you can. Especially for snack. High-water content foods are natural foods that are juice and contain a lot of natural water such as celery sticks, dikon radish, little red radishes, apples, iceberg lettuce and so on. Eat them raw, not cooked. High-water content foods give you that full feeling and their juices are the best natural way to flush out toxins and unnecessary fat cells.
How ludicrous and illogical!
Yet somehow feeding our bodies and losing weight seems to have hit a wall and we try diet after diet, none of which work. In fact we know that 90% of all diets fail.
So instead of depriving your body from food, what about simply adding three powerful weight loss enhancing foods, that can encourage your natural weight loss. There are no foods to cut out, only foods to add, here they are:
1. Take two pink grapefruits, squeeze them and drink them on an empty stomach. Do not add anything to the juice, such as sugars or other sweeteners and don't eat for the next half hour. Fruits need no digestive juices and are light on your stomach. Many times eating fruits with your main meal can cause the fruit to sit in your stomach, unable to pass. This causes the fruit to ferment, and that causes stomach cramping.
2. It is essential to drink a full gallon of water each day. Yes, you heard right, one gallon. My first concern was that I would have to use the restroom everywhere I went and I felt embarrassed, however, once I saw the weight come off rapidly, I also realized that I was hungry a lot less. Frequently people think they are hungry, when in fact their bodies are signaling them that they are in fact thirsty. Try drinking your water without adding anything, such as lemon and ice, room temperature is best.
3. Drink as many high-water content foods as you can. Especially for snack. High-water content foods are natural foods that are juice and contain a lot of natural water such as celery sticks, dikon radish, little red radishes, apples, iceberg lettuce and so on. Eat them raw, not cooked. High-water content foods give you that full feeling and their juices are the best natural way to flush out toxins and unnecessary fat cells.
About the Author:
About Chaszey: She went from a size 18 to a size 6 all without starving herself. She offers free >weight loss reports along with pictures at http://www.itsmyweightloss.com/products. You can also see her "amazing photos" >weight loss photos on her blog at http://itsmyweightloss.blogspot.c
0 comments:
Post a Comment