It really is incredible how science has helped to advance our understanding of how our bodies burn fat and build muscle. In fact, there have been many so many amazing new discoveries over the past twenty years that scientific opinion on the fastest way to build muscle has changed considerably.
Regrettably, although science has made great progress in the field of physiology, it seems that there are a lot of people completely unfamiliar with this progress. In fact, there are a great many people who have no idea that views on how the body operates and our ability to control it with diet and exercise have changed drastically.
These people continue to utilize outdated forms of exercise that we now know are inefficient and are not the fastest way to build muscle. By failing to take advantage of the advances in physiology, they waste needless amounts of time and energy with things like hour-long aerobics video workouts.
No one is saying that the old ways to work-out do not work. Exercises like aerobics certainly do burn fat and build muscle. It is just that we know now that they are not the most efficient of burning fat and they are not the fastest way of building muscle.
Not everyone who persists in utilizing outdated forms of exercise is ignorant of the fact that these types of exercise have been determined to be inefficient. They either do not care, or they simply enjoy working out the way they always have in the past. Some people feel it is a waste of time learning new ways to exercise when they are perfectly happy with the results they get from their current workouts.
There are many people that exercise for the sole purpose of their health. They have no interest at all in the fastest way to build muscle, and they could care less about maximizing their workouts.
While everyone is certainly entitled to their own opinions, it just does not make sense to ignore the facts and waste their time with exercises that require them to work twice as hard and twice as long for the same results as those people utilizing more efficient forms of exercise. And it is just plain ridiculous for those people that are actually trying to build pure muscle to continue exercising in ways that have been proven to be inefficient.
Life is short, so why waste time you could be spending having fun on old-fashioned, inefficient workouts? Take advantage of the knowledge the scientific community has provided us with stop wasting your time and energy on exercises that are not the fastest way to build muscle or burn fat. Maximize your time by maximizing your workouts with more efficient forms of exercise. You'll feel better, look better, and have more time to enjoy your life.
Regrettably, although science has made great progress in the field of physiology, it seems that there are a lot of people completely unfamiliar with this progress. In fact, there are a great many people who have no idea that views on how the body operates and our ability to control it with diet and exercise have changed drastically.
These people continue to utilize outdated forms of exercise that we now know are inefficient and are not the fastest way to build muscle. By failing to take advantage of the advances in physiology, they waste needless amounts of time and energy with things like hour-long aerobics video workouts.
No one is saying that the old ways to work-out do not work. Exercises like aerobics certainly do burn fat and build muscle. It is just that we know now that they are not the most efficient of burning fat and they are not the fastest way of building muscle.
Not everyone who persists in utilizing outdated forms of exercise is ignorant of the fact that these types of exercise have been determined to be inefficient. They either do not care, or they simply enjoy working out the way they always have in the past. Some people feel it is a waste of time learning new ways to exercise when they are perfectly happy with the results they get from their current workouts.
There are many people that exercise for the sole purpose of their health. They have no interest at all in the fastest way to build muscle, and they could care less about maximizing their workouts.
While everyone is certainly entitled to their own opinions, it just does not make sense to ignore the facts and waste their time with exercises that require them to work twice as hard and twice as long for the same results as those people utilizing more efficient forms of exercise. And it is just plain ridiculous for those people that are actually trying to build pure muscle to continue exercising in ways that have been proven to be inefficient.
Life is short, so why waste time you could be spending having fun on old-fashioned, inefficient workouts? Take advantage of the knowledge the scientific community has provided us with stop wasting your time and energy on exercises that are not the fastest way to build muscle or burn fat. Maximize your time by maximizing your workouts with more efficient forms of exercise. You'll feel better, look better, and have more time to enjoy your life.
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