Imagine how it feels to have searing pain with every breath you take, and every move you make. That's what life can be like for those who suffer with severe back pain.
In 2002, a study was conducted that showed back pain as a leading cause of doctor's appointments and missed work. Back pain is, in fact, second only to headaches as the most common neurological ailment suffered by people in the United States.
The back pain experienced by most people is the result of an injury or other underlying spinal problem. The muscles, bones or soft tissues can all lend to back pain.
When back pain strikes, it can affect your ability to work, take part in recreational activities, and simply lead a normal lifestyle. Fortunately, back pain does not often signal a very serious condition. In fact, most cases of back pain are short term, lasting anywhere from a several days to a few weeks. There are also a number of treatment methods and remedies available, although there is no definitive method that will bring relief to every individual.
It's important to take steps to avoid activities that can lead to back pain, such as heavy lifting. If you do suffer from back pain, here are some tips that can help you to find relief:
Rest and Relaxation
When your back is injured, the best way to find relief is by lying on your back, on the floor. Bend your knees and hips slightly, and place pillows under your knees for support. This position is helpful, as it takes the weight and pressure off of your back. You may choose to assume the same position, but with your feet propped up on a chair. First, lie with your back flat against the floor. Use a pillow to support your head. Then, bend your knees so that the backs of your legs are resting on a pillow placed on top of the seat of the chair.
By resting your back, it is possible to achieve pain relief after just a day or two. See a doctor if the pain does not stop. If you rest in this manner for more than two days, you muscles can weaken and your recovery period will be extended.
Turn Up the Heat
Mother always did know best. Researchers have yet to provide medical proof, but many people with back pain still swear by a simple hot compress. A heating pad can deliver a relaxing effect on muscle spasms, which are leading contributors to back pain.
The best way to find relief using a heating pad is to place the pad over the painful section of your back, and then leave it in place for 20 to 30 minutes. Ice packs may also be used in this same manner. A massage following the hot or cold pack treatment is especially beneficial.
Pain Relief Medications
When you want fast-acting back pain relief, you can try one of many medications. Drugstores, supermarkets, department stores and well-stocked corner stores carry non-prescription medications to bring relief for your pain and reduce swelling. Some of the more common over-the-counter remedies are aspirin, acetaminophen (Tylenol), ketoprofen (Orudis), naproxen (Aleve) and ibuprofen (Motrin).
If you are one of the millions of people who are missing work and play due to back pain, it's time to take your life back. Try one of these back pain relief methods, or ask your doctor for other treatment options.
In 2002, a study was conducted that showed back pain as a leading cause of doctor's appointments and missed work. Back pain is, in fact, second only to headaches as the most common neurological ailment suffered by people in the United States.
The back pain experienced by most people is the result of an injury or other underlying spinal problem. The muscles, bones or soft tissues can all lend to back pain.
When back pain strikes, it can affect your ability to work, take part in recreational activities, and simply lead a normal lifestyle. Fortunately, back pain does not often signal a very serious condition. In fact, most cases of back pain are short term, lasting anywhere from a several days to a few weeks. There are also a number of treatment methods and remedies available, although there is no definitive method that will bring relief to every individual.
It's important to take steps to avoid activities that can lead to back pain, such as heavy lifting. If you do suffer from back pain, here are some tips that can help you to find relief:
Rest and Relaxation
When your back is injured, the best way to find relief is by lying on your back, on the floor. Bend your knees and hips slightly, and place pillows under your knees for support. This position is helpful, as it takes the weight and pressure off of your back. You may choose to assume the same position, but with your feet propped up on a chair. First, lie with your back flat against the floor. Use a pillow to support your head. Then, bend your knees so that the backs of your legs are resting on a pillow placed on top of the seat of the chair.
By resting your back, it is possible to achieve pain relief after just a day or two. See a doctor if the pain does not stop. If you rest in this manner for more than two days, you muscles can weaken and your recovery period will be extended.
Turn Up the Heat
Mother always did know best. Researchers have yet to provide medical proof, but many people with back pain still swear by a simple hot compress. A heating pad can deliver a relaxing effect on muscle spasms, which are leading contributors to back pain.
The best way to find relief using a heating pad is to place the pad over the painful section of your back, and then leave it in place for 20 to 30 minutes. Ice packs may also be used in this same manner. A massage following the hot or cold pack treatment is especially beneficial.
Pain Relief Medications
When you want fast-acting back pain relief, you can try one of many medications. Drugstores, supermarkets, department stores and well-stocked corner stores carry non-prescription medications to bring relief for your pain and reduce swelling. Some of the more common over-the-counter remedies are aspirin, acetaminophen (Tylenol), ketoprofen (Orudis), naproxen (Aleve) and ibuprofen (Motrin).
If you are one of the millions of people who are missing work and play due to back pain, it's time to take your life back. Try one of these back pain relief methods, or ask your doctor for other treatment options.
About the Author:
Author Marlene Baliss contributes articles to numerous popular Internet sites, on fitness training and quit smoking topics.
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