When one fails to plan his or her meals, it can be a challenge to stick to a weight loss plan. Even relatively good meals that can be picked up quickly at a drive-through are often detrimental to weight loss.
For many people, life gets pretty hectic, and so eating often winds up with people getting something fast. One common scenario is stopping in a drive-through and hoping to find something that won't wreck your diet too much. Although fast-food places have improved their selection of diet-friendly options, you may wind up getting a lot more (in terms of calories, fat, sugar, and refined carbs) than you bargained for, even with the healthier options.
Even though salads seem like a good choice, fast food salads can be filled with fat, sodium, and refined carbohydrates that can interfere with weight loss. Ingredients like cheese, bacon bits, fried chicken, etc. can add fat, while even "lite" salad dressings can be problematic because of sugar content. Without having the opportunity to look at ingredient lists and choosing options that fit your diet program, it is easy to get fooled into thinking you are following your diet when you are not.
Grilled chicken wraps and sandwiches are of course better options than, for example, a burger and fries, but they still may be high in refined carbohydrates which can interfere with weight loss. Since most people find it hard to pass up the soft drinks, this creates additional diet problems because even diet sodas are often high in sodium benzoate, a preservative that can interfere with metabolism.
If you take the time to plan your meals and bring food with you when you won't be home at meal time, you'll have much better control over what you are eating and you'll be much more likely to really follow your diet plan. This will help you avoid eating those hidden ingredients that can hinder your ability to lose weight.
By planning your meals ahead, and having what you want to eat with you when you are ready to eat, you can dramatically improve the efficiency of your weight loss efforts.
For many people, life gets pretty hectic, and so eating often winds up with people getting something fast. One common scenario is stopping in a drive-through and hoping to find something that won't wreck your diet too much. Although fast-food places have improved their selection of diet-friendly options, you may wind up getting a lot more (in terms of calories, fat, sugar, and refined carbs) than you bargained for, even with the healthier options.
Even though salads seem like a good choice, fast food salads can be filled with fat, sodium, and refined carbohydrates that can interfere with weight loss. Ingredients like cheese, bacon bits, fried chicken, etc. can add fat, while even "lite" salad dressings can be problematic because of sugar content. Without having the opportunity to look at ingredient lists and choosing options that fit your diet program, it is easy to get fooled into thinking you are following your diet when you are not.
Grilled chicken wraps and sandwiches are of course better options than, for example, a burger and fries, but they still may be high in refined carbohydrates which can interfere with weight loss. Since most people find it hard to pass up the soft drinks, this creates additional diet problems because even diet sodas are often high in sodium benzoate, a preservative that can interfere with metabolism.
If you take the time to plan your meals and bring food with you when you won't be home at meal time, you'll have much better control over what you are eating and you'll be much more likely to really follow your diet plan. This will help you avoid eating those hidden ingredients that can hinder your ability to lose weight.
By planning your meals ahead, and having what you want to eat with you when you are ready to eat, you can dramatically improve the efficiency of your weight loss efforts.
About the Author:
To obtain additional weight loss information,, please visit Dr. Best's site on diet motivation. For assistance with meal planning, Dr. Best recommends you visit healthy eating meal plans.
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