If you really want to know how to get rid of belly fat, then you are probably going to have to readjust your thinking. That's because the majority of the information you read and hear at the gym about turning those flabby abs into six-pack abs is only half right.
See, everyone insists that you can get a perfect, chiseled stomach by do nothing more than hours and hours of targeted crunches and cardio exercise. Hate to break it to you, but there really isn't any way to lose belly fat quick and start sporting a six-pack if all you are doing is exercising.
Of course, exercise is a major factor in getting the sculpted abs of your dreams. Your abs muscles certainly aren't going to sculpt themselves. It's just that exercise is only one half of the equation, and if you leave out the other half, eating a proper diet, then you will never have chiseled abs.
So instead of concentrating all of your attention on crunches or sit-ups, working out at the gym and spending hours on the stair-climber, you need to start concentrating on the kinds of calories you consume every day.
The myth that you can eat whatever you want as long as you work out hard enough to burn it off is just that - a myth. Buy into this myth and you are never going to have six-pack abs.
Oh sure, you will lose weight by burning more calories than you consume, but you are definitely damaging your body if all of the calories you consume are empty junk food calories. Without the high-quality calories from healthy foods that your body needs, your body can start breaking down. You will tire faster, injure yourself more easily and you will not be able to really maximize your workouts.
Even if you are not operating on a calorie deficit, and you're eating enough to keep up your strength, consuming empty calories is counter-productive. Sure, you'll have the energy to maximize your workouts and build chiseled abs, but those abs will be trapped beneath under a bunch of fat. What's the point of having six-pack abs if they're buried under a spare tire of fat?
Start learning about the kinds of food your body needs, and what types of food to avoid in order to lose belly fat quick. Understanding and maintaining proper nutrition is key to knowing how to get rid of belly fat and building a washboard stomach.
So the next time someone tells you that they know how to get rid of belly fat, but don't mention anything about a healthy diet, do yourself a favor and ignore them. There's no point in working hard to get a washboard stomach like Taye Diggs if your just going to end up looking like Will Farrell.
See, everyone insists that you can get a perfect, chiseled stomach by do nothing more than hours and hours of targeted crunches and cardio exercise. Hate to break it to you, but there really isn't any way to lose belly fat quick and start sporting a six-pack if all you are doing is exercising.
Of course, exercise is a major factor in getting the sculpted abs of your dreams. Your abs muscles certainly aren't going to sculpt themselves. It's just that exercise is only one half of the equation, and if you leave out the other half, eating a proper diet, then you will never have chiseled abs.
So instead of concentrating all of your attention on crunches or sit-ups, working out at the gym and spending hours on the stair-climber, you need to start concentrating on the kinds of calories you consume every day.
The myth that you can eat whatever you want as long as you work out hard enough to burn it off is just that - a myth. Buy into this myth and you are never going to have six-pack abs.
Oh sure, you will lose weight by burning more calories than you consume, but you are definitely damaging your body if all of the calories you consume are empty junk food calories. Without the high-quality calories from healthy foods that your body needs, your body can start breaking down. You will tire faster, injure yourself more easily and you will not be able to really maximize your workouts.
Even if you are not operating on a calorie deficit, and you're eating enough to keep up your strength, consuming empty calories is counter-productive. Sure, you'll have the energy to maximize your workouts and build chiseled abs, but those abs will be trapped beneath under a bunch of fat. What's the point of having six-pack abs if they're buried under a spare tire of fat?
Start learning about the kinds of food your body needs, and what types of food to avoid in order to lose belly fat quick. Understanding and maintaining proper nutrition is key to knowing how to get rid of belly fat and building a washboard stomach.
So the next time someone tells you that they know how to get rid of belly fat, but don't mention anything about a healthy diet, do yourself a favor and ignore them. There's no point in working hard to get a washboard stomach like Taye Diggs if your just going to end up looking like Will Farrell.
About the Author:
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